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StayInWorkOut Get active at home

Sport England are inviting everyone to keep active with the help of a new campaign.

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Using #StayInWorkOut on social media, the Join the Movement campaign is designed to provide inspiration and trusted information to the public about how to get active in and around the home during the coronavirus pandemic.

Join the Movement also has its own online hub, giving access to a range of home workout options and things you can do outdoors while sticking to government restrictions, including existing free exercise content and advice from organisations such as the NHS.

Join the Movement is a new campaign funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.

Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there's a medical reason, and when travelling to and from essential work.

Head to Sport England's website to find lots of fun and creative ideas about how to get active at home, with exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT.

You'll also find the latest advice around getting outside, with tools to help you make the most out of the fresh air during your daily walk, run or cycle.

If you've found a great way to keep active online, use the hashtag  #StayInWorkOut  on social media to share your experience with others. And remember to check government advice  if you think you have any symptoms linked to coronavirus.

Follow #StayInWorkOut on Facebook, Twitter & Instagram.

by Felicity Jackson (she/her)
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